Still waking every night

My 3-year-old still wakes in the night and comes into our bed. Is that normal?

A mother and child hugging in warm evening light

25 October 2026Sleep

My 3-year-old still wakes in the night and comes into our bed. Is that normal?

Yes, night waking is common well into the preschool years. Dreams, fears of the dark, illness and big changes all play a part.

Try this tonight

Keep night visits dull and dim, decide together on one plan (back to their bed, or a mattress in your room) and stick to it. A night light and a "brave" toy can help with fears.

When to check in

Mention it to your GP if there's snoring, breathing pauses, night terrors several times a week, or your child is very tired in the day.

Official guidance: AAP HealthyChildren: Sleep

You're not alone.

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