24 October 2026Parent guilt
I put a show on so I can cook or work, then feel guilty all evening. Is some screen time okay?
You're not alone, and the guidance is about balance rather than perfection. The WHO suggests no more than one hour a day of sedentary screen time for 2 to 4-year-olds, and less is better.
Try this tonight
Choose slow, gentle shows over fast ones, watch together when you can, and use a clear "last episode" warning plus an ending ritual (switch off, then snack).
When to check in
No check-in needed for screen time on its own.
Official guidance: WHO: Sit less and play more
You're not alone.
